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John owen 1:29:48 row

21,114

Meters

1:29:48.5

Time

2:07.6

Pace

1317

Calories

151

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate22
Stroke Count1977
Drag Factor109

August 29, 2026 16:30:56

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Stride & Glide

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:29:48.5 21,114 2:07.6 168 879 1317 22 151
5:00.0 1,148 2:10.6 157 828 69 22 135
10:00.0 1,157 2:09.6 161 852 71 21 143
15:00.0 1,154 2:09.9 159 852 71 21 142
20:00.0 1,159 2:09.4 161 852 71 21 143
25:00.0 1,159 2:09.4 161 864 72 21 143
30:00.0 1,160 2:09.3 162 852 71 22 147
35:00.0 1,160 2:09.3 162 864 72 21 147
40:00.0 1,171 2:08.0 167 864 72 22 151
45:00.0 1,163 2:08.9 163 864 72 22 151
50:00.0 1,164 2:08.8 164 864 72 22 155
55:00.0 1,148 2:10.6 157 840 70 22 152
1:00:00.0 1,155 2:09.8 160 852 71 22 153
1:05:00.0 1,194 2:05.6 177 900 75 22 162
1:10:00.0 1,227 2:02.2 192 960 80 23 164
1:15:00.0 1,199 2:05.1 179 912 76 22 162
1:20:00.0 1,194 2:05.6 177 912 76 22 164
1:25:00.0 1,216 2:03.3 186 936 78 22 167
1:29:48.5 1,186 2:01.6 195 973 78 24 170

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