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John owen 2:21:52 row

32,022

Meters

2:21:52.5

Time

2:12.9

Pace

1922

Calories

125

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate20
Stroke Count2837
Drag Factor108

August 24, 2026 14:36:35

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:21:52.5 32,022 2:12.9 149 812 1922 20 125
5:00.0 1,116 2:14.4 144 792 66 20 112
10:00.0 1,119 2:14.0 145 792 66 20 123
15:00.0 1,119 2:14.0 145 804 67 20 126
20:00.0 1,128 2:12.9 149 816 68 20 130
25:00.0 1,126 2:13.2 148 804 67 20 129
30:00.0 1,125 2:13.3 148 816 68 20 127
35:00.0 1,130 2:12.7 150 816 68 20 127
40:00.0 1,124 2:13.4 147 804 67 20 126
45:00.0 1,126 2:13.2 148 804 67 20 125
50:00.0 1,129 2:12.8 149 816 68 20 128
55:00.0 1,129 2:12.8 149 816 68 20 128
1:00:00.0 1,132 2:12.5 150 816 68 20 127
1:05:00.0 1,131 2:12.6 150 816 68 20 126
1:10:00.0 1,126 2:13.2 148 816 68 20 125
1:15:00.0 1,129 2:12.8 149 804 67 20 126
1:20:00.0 1,127 2:13.0 148 816 68 20 121
1:25:00.0 1,127 2:13.0 148 816 68 20 126
1:30:00.0 1,128 2:12.9 149 804 67 20 125
1:35:00.0 1,129 2:12.8 149 816 68 20 126
1:40:00.0 1,131 2:12.6 150 816 68 20 126
1:45:00.0 1,130 2:12.7 150 816 68 20 123
1:50:00.0 1,129 2:12.8 149 816 68 20 128
1:55:00.0 1,132 2:12.5 150 816 68 20 129
2:00:00.0 1,134 2:12.2 151 816 68 20 128
2:05:00.0 1,138 2:11.8 153 828 69 20 130
2:10:00.0 1,136 2:12.0 152 816 68 20 130
2:15:00.0 1,136 2:12.0 152 828 69 20 132
2:20:00.0 1,138 2:11.8 153 828 69 20 131
2:21:52.5 418 2:14.5 144 800 25 19 127

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Workout Graph

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