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John owen 1:01:54 row

15,070

Meters

1:01:54.5

Time

2:03.2

Pace

973

Calories

148

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate23
Stroke Count1437
Drag Factor108

April 25, 2026 16:02:46

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Stride & Glide

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:54.5 15,070 2:03.2 187 943 973 23 148
5:00.0 1,203 2:04.6 181 921 76 24 140
10:00.0 1,208 2:04.1 183 929 78 23 144
15:00.0 1,216 2:03.3 186 941 78 23 143
20:00.0 1,215 2:03.4 186 940 79 23 145
25:00.0 1,216 2:03.3 186 941 78 24 152
30:00.0 1,222 2:02.7 189 951 79 24 153
35:00.0 1,221 2:02.8 189 949 79 23 152
40:00.0 1,222 2:02.7 189 951 80 23 155
45:00.0 1,221 2:02.8 189 949 79 23 149
50:00.0 1,222 2:02.7 189 951 79 23 153
55:00.0 1,221 2:02.8 189 949 79 23 155
1:00:00.0 1,223 2:02.6 190 952 79 24 158
1:01:54.5 460 2:04.4 182 924 29 23 156

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Workout Graph

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