John owen 44:38 row
10,021
Meters
44:38.5
Time
2:13.6
Pace
598
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 108 |
April 24, 2026 15:02:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.5 | 10,021 | 2:13.6 | 147 | 804 | 598 | 20 | 118 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 114 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 118 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 115 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 119 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 20 | 120 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 120 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 20 | 122 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 121 |
| 44:38.5 | 1,041 | 2:13.7 | 146 | 803 | 61 | 20 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston