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John owen 1:31:05 row

21,116

Meters

1:31:05.4

Time

2:09.4

Pace

1299

Calories

134

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate20
Stroke Count1826
Drag Factor110

April 22, 2026 15:23:19

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:31:05.4 21,116 2:09.4 161 855 1299 20 134
5:00.0 1,152 2:10.2 159 845 70 20 128
10:00.0 1,144 2:11.1 155 834 69 20 132
15:00.0 1,153 2:10.0 159 847 71 20 133
20:00.0 1,158 2:09.5 161 854 71 20 135
25:00.0 1,156 2:09.7 160 851 71 20 135
30:00.0 1,157 2:09.6 161 852 71 20 137
35:00.0 1,157 2:09.6 161 852 71 20 137
40:00.0 1,157 2:09.6 161 852 71 20 134
45:00.0 1,159 2:09.4 161 855 72 20 136
50:00.0 1,162 2:09.0 163 859 71 20 137
55:00.0 1,163 2:08.9 163 861 72 20 136
1:00:00.0 1,165 2:08.7 164 864 72 20 138
1:05:00.0 1,167 2:08.5 165 867 72 20 139
1:10:00.0 1,164 2:08.8 164 862 72 20 136
1:15:00.0 1,165 2:08.7 164 864 72 20 135
1:20:00.0 1,161 2:09.1 162 858 72 20 137
1:25:00.0 1,162 2:09.0 163 859 71 20 138
1:30:00.0 1,164 2:08.8 164 862 72 20 136
1:31:05.4 250 2:10.8 156 838 15 19 138

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Workout Graph

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