John owen 1:31:26 row
21,119
Meters
1:31:26.4
Time
2:09.8
Pace
1295
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1856 |
| Drag Factor | 111 |
April 19, 2026 14:15:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:26.4 | 21,119 | 2:09.8 | 160 | 849 | 1295 | 20 | 127 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 | 123 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 21 | 125 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 | 125 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 20 | 124 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 127 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 20 | 125 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 20 | 127 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 20 | 130 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 70 | 20 | 125 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 127 |
| 55:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 20 | 130 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 | 131 |
| 1:05:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 129 |
| 1:10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 20 | 130 |
| 1:15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 131 |
| 1:20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 20 | 130 |
| 1:25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 | 136 |
| 1:30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 | 134 |
| 1:31:26.4 | 336 | 2:08.5 | 165 | 866 | 21 | 19 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston