John owen 1:26:41 row
21,097
Meters
1:26:41.0
Time
2:03.2
Pace
1363
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 2019 |
| Drag Factor | 110 |
April 18, 2026 16:27:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:41.0 | 21,097 | 2:03.2 | 187 | 943 | 1363 | 23 | 152 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 | 147 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 | 149 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 23 | 149 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 22 | 148 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 22 | 148 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 78 | 22 | 149 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 78 | 22 | 152 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 22 | 154 |
| 45:00.0 | 1,234 | 2:01.5 | 195 | 970 | 81 | 24 | 167 |
| 50:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 22 | 155 |
| 55:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 23 | 156 |
| 1:00:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 | 156 |
| 1:05:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 25 | 155 |
| 1:10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 23 | 156 |
| 1:15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 25 | 158 |
| 1:20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 25 | 157 |
| 1:25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 25 | 159 |
| 1:26:41.0 | 401 | 2:05.9 | 175 | 903 | 27 | 24 | 159 |
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Workout Graph
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Rowed on EXR: Stride & Glide