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John owen 1:30:36 row

21,118

Meters

1:30:36.0

Time

2:08.7

Pace

1306

Calories

135

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate22
Stroke Count1993
Drag Factor110

March 01, 2026 14:38:05

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:36.0 21,118 2:08.7 164 864 1306 22 135
5:00.0 1,140 2:11.5 154 828 68 22 116
10:00.0 1,142 2:11.3 154 831 70 22 123
15:00.0 1,149 2:10.5 157 841 70 22 124
20:00.0 1,154 2:09.9 159 848 71 22 131
25:00.0 1,159 2:09.4 161 855 71 22 130
30:00.0 1,160 2:09.3 162 857 71 22 135
35:00.0 1,163 2:08.9 163 861 72 22 137
40:00.0 1,166 2:08.6 164 865 72 22 135
45:00.0 1,168 2:08.4 165 868 73 22 140
50:00.0 1,171 2:08.0 167 873 72 22 140
55:00.0 1,171 2:08.0 167 873 73 22 138
1:00:00.0 1,171 2:08.0 167 873 73 22 139
1:05:00.0 1,176 2:07.5 169 880 73 22 143
1:10:00.0 1,176 2:07.5 169 880 73 22 145
1:15:00.0 1,176 2:07.5 169 880 74 22 145
1:20:00.0 1,175 2:07.6 168 878 73 22 146
1:25:00.0 1,178 2:07.3 170 883 74 22 149
1:30:00.0 1,184 2:06.6 172 892 74 22 148
1:30:36.0 139 2:09.4 161 854 8 20 148

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Workout Graph

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