Jim Karlis 22:45 row
5,025
Meters
22:45.0
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 129 |
March 24, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,025 | 2:15.8 | 140 | 772 | 293 | 18 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
| 22:45.0 | 616 | 2:13.9 | 146 | 785 | 36 | 18 |
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Workout Graph
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