Jim Karlis 23:18 row
5,024
Meters
23:18.4
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 130 |
March 23, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,024 | 2:19.1 | 130 | 738 | 287 | 17 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 17 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 17 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 18 |
| 23:18.4 | 725 | 2:16.8 | 137 | 762 | 42 | 17 |
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Workout Graph
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