Jim Karlis 23:24 row
5,022
Meters
23:24.1
Time
2:19.7
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 129 |
March 10, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,022 | 2:19.7 | 128 | 735 | 287 | 17 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 18 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 17 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 17 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 17 |
| 23:24.1 | 772 | 2:12.1 | 152 | 811 | 46 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.