Jim Karlis 22:57 row
5,018
Meters
22:57.0
Time
2:17.2
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 379 |
| Drag Factor | 131 |
December 10, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,018 | 2:17.2 | 136 | 760 | 291 | 16 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 17 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 16 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 16 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 17 |
| 22:57.0 | 658 | 2:14.4 | 144 | 793 | 39 | 16 |
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Workout Graph
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