Jim Karlis 23:49 row
5,000
Meters
23:49.2
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 128 |
October 14, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.2 | 5,000 | 2:22.9 | 120 | 705 | 280 | 16 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 17 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 17 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 16 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 16 |
| 23:49.2 | 844 | 2:15.7 | 140 | 769 | 49 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.