Jim Karlis 45:26 row
10,015
Meters
45:26.9
Time
2:16.1
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 129 |
March 13, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.9 | 10,015 | 2:16.1 | 139 | 769 | 583 | 20 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 45:26.9 | 99 | 2:15.8 | 140 | 669 | 5 | 18 |
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Workout Graph
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