Jim Karlis 48:09 row
10,017
Meters
48:09.1
Time
2:24.2
Pace
558
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 131 |
March 08, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:09.1 | 10,017 | 2:24.2 | 117 | 695 | 558 | 19 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 48:09.1 | 664 | 2:22.3 | 121 | 704 | 37 | 18 |
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Workout Graph
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