Jim Karlis 50:30 row
10,020
Meters
50:30.5
Time
2:31.2
Pace
543
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 955 |
| Drag Factor | 126 |
February 17, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:30.5 | 10,020 | 2:31.2 | 101 | 645 | 543 | 18 | 145 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 147 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 146 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 19 | 148 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 | 145 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 18 | 147 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 19 | 143 |
| 35:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 19 | 144 |
| 40:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 19 | 145 |
| 45:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 18 | 144 |
| 50:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 19 | 144 |
| 50:30.5 | 97 | 2:37.2 | 90 | 590 | 5 | 16 | 148 |
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Workout Graph
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