Jim Karlis 45:49 row
10,021
Meters
45:49.6
Time
2:17.1
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 126 |
February 14, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.6 | 10,021 | 2:17.1 | 136 | 762 | 582 | 18 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 19 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 |
| 45:49.6 | 185 | 2:14.0 | 145 | 798 | 11 | 18 |
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Workout Graph
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