Jim Karlis 46:02 row
10,024
Meters
46:02.8
Time
2:17.8
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 123 |
February 13, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.8 | 10,024 | 2:17.8 | 134 | 754 | 579 | 19 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 46:02.8 | 238 | 2:11.9 | 152 | 802 | 14 | 19 |
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Workout Graph
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