Jim Karlis 23:42 row
5,017
Meters
23:42.6
Time
2:21.7
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 126 |
January 21, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.6 | 5,017 | 2:21.7 | 123 | 718 | 284 | 17 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 17 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 17 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 17 |
| 23:42.6 | 790 | 2:20.8 | 125 | 727 | 45 | 17 |
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Workout Graph
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