Jim Karlis 48:17 row
10,210
Meters
48:17.5
Time
2:21.8
Pace
576
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 781 |
| Drag Factor | 123 |
December 11, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.5 | 10,210 | 2:21.8 | 123 | 715 | 576 | 16 | 140 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 16 | 138 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 16 | 147 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 16 | 147 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 16 | 143 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 16 | 141 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 17 | 138 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 16 | 137 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 16 | 133 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 16 | 139 |
| 48:17.5 | 699 | 2:21.2 | 124 | 710 | 39 | 16 | 145 |
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Workout Graph
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