Jim Karlis 10000m row
10,000
Meters
42:49.2
Time
2:08.4
Pace
617
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 121 |
April 10, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.2 | 10,000 | 2:08.4 | 165 | 864 | 617 | 23 | 162 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 847 | 122 | 24 | 150 |
| 8:34.9 | 4,000 | 2:08.7 | 164 | 859 | 123 | 24 | 157 |
| 8:36.3 | 6,000 | 2:09.0 | 163 | 857 | 123 | 24 | 163 |
| 8:38.6 | 8,000 | 2:09.6 | 161 | 846 | 122 | 24 | 165 |
| 8:21.0 | 10,000 | 2:05.2 | 178 | 912 | 127 | 23 | 176 |
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Workout Graph
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