Jim Karlis 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
317
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 124 |
January 22, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 916 | 317 | 23 | 164 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 64 | 23 | 156 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 23 | 161 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 23 | 167 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 23 | 168 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 24 | 171 |
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Workout Graph
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