Jim Karlis 23:16 row
5,029
Meters
23:16.7
Time
2:18.8
Pace
299
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 15 |
| Stroke Count | 353 |
| Drag Factor | 127 |
April 17, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,029 | 2:18.8 | 131 | 749 | 299 | 15 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 16 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 15 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 63 | 15 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 66 | 15 |
| 23:16.7 | 729 | 2:14.9 | 143 | 790 | 45 | 15 |
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Workout Graph
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