Jim Karlis 30:58 row
6,519
Meters
30:58.8
Time
2:22.5
Pace
377
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 518 |
| Drag Factor | 128 |
February 17, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.8 | 6,519 | 2:22.5 | 121 | 730 | 377 | 16 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 17 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 17 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 17 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 17 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 17 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 16 |
| 30:58.8 | 204 | 2:24.1 | 117 | 734 | 12 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.