Jim Karlis 24:10 row
5,281
Meters
24:10.2
Time
2:17.3
Pace
314
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 127 |
January 15, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,281 | 2:17.3 | 135 | 779 | 314 | 20 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 20 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 20 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 |
| 24:10.2 | 980 | 2:07.6 | 168 | 906 | 63 | 21 |
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Workout Graph
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