Jim Karlis 24:23 row
5,284
Meters
24:23.6
Time
2:18.4
Pace
312
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 128 |
January 14, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.6 | 5,284 | 2:18.4 | 132 | 767 | 312 | 18 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 18 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 18 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 18 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 21 |
| 24:23.6 | 970 | 2:15.8 | 140 | 792 | 58 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.