Jim Karlis 24:14 row
5,298
Meters
24:14.4
Time
2:17.2
Pace
315
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 129 |
January 13, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.4 | 5,298 | 2:17.2 | 135 | 779 | 315 | 18 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 17 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 18 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 19 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 19 |
| 24:14.4 | 943 | 2:14.8 | 143 | 806 | 57 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.