Jim Karlis 23:41 row
5,019
Meters
23:41.5
Time
2:21.6
Pace
292
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 131 |
January 08, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,019 | 2:21.6 | 123 | 739 | 292 | 17 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 19 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 19 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 17 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 17 |
| 23:41.5 | 800 | 2:18.4 | 132 | 780 | 48 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.