Jim Karlis 23:42 row
5,026
Meters
23:42.0
Time
2:21.4
Pace
292
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 130 |
January 04, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,026 | 2:21.4 | 124 | 739 | 292 | 17 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 18 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 17 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 18 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 18 |
| 23:42.0 | 802 | 2:18.4 | 132 | 778 | 48 | 17 |
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Workout Graph
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