Jim Karlis 24:24 row
5,017
Meters
24:24.7
Time
2:25.9
Pace
286
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 129 |
January 03, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.7 | 5,017 | 2:25.9 | 113 | 702 | 286 | 16 |
| 5:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 16 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 16 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 16 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 17 |
| 24:24.7 | 932 | 2:22.0 | 122 | 748 | 55 | 16 |
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Workout Graph
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