Jim Karlis 23:05 row
5,015
Meters
23:05.9
Time
2:18.1
Pace
297
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 130 |
December 20, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,015 | 2:18.1 | 133 | 771 | 297 | 18 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 18 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 18 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 18 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 18 |
| 23:05.9 | 678 | 2:17.0 | 136 | 793 | 41 | 18 |
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Workout Graph
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