Jim Karlis 24:03 row
5,019
Meters
24:03.9
Time
2:23.8
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 130 |
April 25, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.9 | 5,019 | 2:23.8 | 118 | 700 | 281 | 17 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 17 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 17 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 18 |
| 24:03.9 | 862 | 2:21.4 | 124 | 723 | 49 | 17 |
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Workout Graph
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