Jim Karlis 23:59 row
5,012
Meters
23:59.0
Time
2:23.5
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 130 |
April 24, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,012 | 2:23.5 | 118 | 702 | 281 | 17 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 17 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 17 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 17 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 17 |
| 23:59.0 | 867 | 2:17.8 | 134 | 753 | 50 | 17 |
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Workout Graph
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