Jim Karlis 23:58 row
5,017
Meters
23:58.2
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 130 |
April 17, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,017 | 2:23.3 | 119 | 703 | 281 | 17 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 18 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 17 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 17 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 17 |
| 23:58.2 | 860 | 2:18.4 | 132 | 740 | 49 | 16 |
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Workout Graph
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