Jim Karlis 23:40 row
5,022
Meters
23:40.6
Time
2:21.4
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 128 |
April 14, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.6 | 5,022 | 2:21.4 | 124 | 722 | 285 | 17 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 17 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 17 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 17 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 17 |
| 23:40.6 | 844 | 2:10.6 | 157 | 832 | 51 | 18 |
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Workout Graph
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