Martin Pelletier v0:20/0:10r...9 row
684
Meters
3:00.0
Time
2:11.5
Pace
42
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 834 |
| Overall Time | 4:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
January 14, 2020 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 28 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | |
| r: 0:10 | 16 | |||||
| r150 |