Martin Pelletier v0:20/0:10r...9 row
705
Meters
3:00.0
Time
2:07.6
Pace
48
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 853 |
| Overall Time | 4:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 24, 2019 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 705 | 2:07.6 | 168 | 960 | 28 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | |
| r: 0:10 | 23 | |||||
| r148 |