Martin Pelletier v0:20/0:10r...9 row
683
Meters
3:00.0
Time
2:11.7
Pace
37
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 887 |
| Overall Time | 4:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
September 05, 2019 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 683 | 2:11.7 | 153 | 740 | 32 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 24 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 36 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 36 | |
| r: 0:10 | 23 | |||||
| r204 |