Martin Pelletier v0:20/0:10r...9 row
749
Meters
3:00.0
Time
2:00.1
Pace
44
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 952 |
| Overall Time | 4:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 38 |
| Drag Factor | 142 |
November 29, 2018 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 749 | 2:00.1 | 202 | 880 | 38 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 42 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 42 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 39 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 42 | |
| r: 0:10 | 21 | |||||
| r203 |