Matthew P v20c/1:43r...6 row
2,032
Meters
9:26.3
Time
2:19.3
Pace
120
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 2,144 |
| Overall Time | 20:52.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 167 |
July 05, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 2,032 | 2:19.3 | 129 | 762 | 23 | |
| 1:19.8 | 311 | 2:08.2 | 166 | 902 | 25 | |
| r: 1:43 | 17 | |||||
| 1:30.7 | 333 | 2:16.1 | 139 | 793 | 24 | |
| r: 1:39 | 34 | |||||
| 1:37.6 | 346 | 2:21.0 | 125 | 737 | 23 | |
| r: 1:44 | 13 | |||||
| 1:37.8 | 345 | 2:21.7 | 123 | 736 | 24 | |
| r: 2:11 | 13 | |||||
| 1:38.9 | 347 | 2:22.5 | 121 | 728 | 24 | |
| r: 1:42 | 21 | |||||
| 1:41.5 | 351 | 2:24.5 | 116 | 709 | 24 | |
| r: 2:27 | 14 | |||||
| r112 |
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Workout Graph
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