Matthew P v20c/3:05r...5 row
1,880
Meters
10:16.1
Time
2:43.8
Pace
100
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 1,950 |
| Overall Time | 25:09.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 163 |
June 30, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 1,880 | 2:43.8 | 80 | 584 | 21 | |
| 1:50.0 | 363 | 2:31.5 | 101 | 654 | 23 | |
| r: 3:05 | 14 | |||||
| 1:58.0 | 372 | 2:38.6 | 88 | 610 | 22 | |
| r: 2:34 | 16 | |||||
| 2:09.9 | 380 | 2:50.9 | 70 | 554 | 20 | |
| r: 3:08 | 13 | |||||
| 2:06.9 | 381 | 2:46.5 | 76 | 567 | 22 | |
| r: 2:57 | 15 | |||||
| 2:11.2 | 384 | 2:50.8 | 70 | 548 | 22 | |
| r: 3:09 | 12 | |||||
| r70 |
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Workout Graph
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