Matthew P v100c/2:00r...2 row
3,674
Meters
19:06.6
Time
2:36.0
Pace
200
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 23:06.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 161 |
June 18, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 3,674 | 2:36.0 | 92 | 627 | 19 | |
| 9:36.1 | 1,844 | 2:36.2 | 92 | 624 | 20 | |
| r: 2:00 | 14 | |||||
| 9:30.5 | 1,830 | 2:35.8 | 92 | 631 | 19 | |
| r: 2:00 | 14 | |||||
| r28 |
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Workout Graph
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