Michael OBryan 30:04 row
5,137
Meters
30:04.6
Time
2:55.6
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 93 |
January 20, 2022 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,137 | 2:55.6 | 65 | 516 | 259 | 26 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 27 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 27 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 26 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 26 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 |
| 30:04.6 | 6 | 6:23.3 | 6 | 321 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.