Michael OBryan 30:02 row
6,033
Meters
30:02.4
Time
2:29.3
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 106 |
September 09, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,033 | 2:29.3 | 105 | 663 | 332 | 28 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 29 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 29 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 28 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 30:02.4 | 4 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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