Michael OBryan 30:01 row
6,024
Meters
30:01.0
Time
2:29.4
Pace
331
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 106 |
June 14, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,024 | 2:29.4 | 105 | 661 | 331 | 29 | 126 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 | 114 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 | 120 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 30 | 127 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 | 129 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 30 | 128 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 30 | 132 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 | 132 |
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Workout Graph
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