Michael OBryan 15:03 row
3,011
Meters
15:03.0
Time
2:29.9
Pace
165
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 98 |
March 16, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.0 | 3,011 | 2:29.9 | 104 | 657 | 165 | 28 | 134 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 28 | 128 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 28 | 135 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 29 | 138 |
| 15:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 | 138 |
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