paul hansen v3:00/2:00r...5 row
4,313
Meters
19:00.0
Time
2:12.1
Pace
258
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 29:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 98 |
July 27, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,313 | 2:12.1 | 152 | 814 | 23 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 21 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 23 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 23 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 25 | |
| r: 2:00 | 16 | |||||
| r82 |
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Workout Graph
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