Paul Campling 500m row
500
Meters
2:13.7
Time
2:13.7
Pace
27
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 218 |
April 18, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | 28 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 29 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 30 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 29 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 28 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 29 |
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Workout Graph
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