Paul Campling 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 219 |
April 12, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | 32 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 32 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 32 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 33 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 33 |
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Workout Graph
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