Paul Campling 500m row
500
Meters
2:02.5
Time
2:02.5
Pace
31
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 220 |
March 31, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 31 | 29 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 29 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 31 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 27 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 31 |
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Workout Graph
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